Cognitive Behavioural Therapy and EMDR 
Leeds, Harrogate, Wetherby & York 

Posts from October 2018

So, what are you? A snowflake; a millennial; a baby boomer; a generation X? These are the labels that society gives us dependent on when we were born. We also get labelled according to our size, height, colour, intelligence, job and financial status. The list is endless. Labelling is so common that it has become a ‘shorthand’ for how we view ourselves and other people. 
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