Cognitive Behavioural Therapy and EMDR 
Leeds, Harrogate, Wetherby & York 

Posts tagged “Meditation”

As therapists, we often talk with our clients about which emotional system is activated in us at any given time. Our focus often lies on the ‘Threat’ system. 
I often think about my system and how it goes off in me on a regular basis when I’m driving. 
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