Cognitive Behavioural Therapy and EMDR 
Leeds, Harrogate, Wetherby & York 

Posts from April 2017

If I’d had a camera following me around yesterday morning, I suspect that by now I would be trending on social media under the category of ‘spectacular falls’.  
You see yesterday morning I fell off the treadmill in the gym. For a second or two I lost my concentration and the next thing I knew I was on the floor at the end of the machine. 
I was embarrassed, my heart was racing and my face was bright red; I felt very foolish . . .  
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