Cognitive Behavioural Therapy and EMDR 
Leeds, Harrogate, Wetherby & York 
 

Posts from May 2018

This week it’s Mental Health Awareness Week (14-20 May). It is easy to forget that it is just as important to look after our mental health as it is our physical health. 
 
Increased stress levels are often the cause of starting to feel anxious, low and irritable. If we ignore our stress we can manage our mental health more effectively. 
 
So, how do we begin to address our stress? Well, first we have to know what it is …… 
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