Cognitive Behavioural Therapy (CBT) and EMDR
Leeds, Wetherby & Online
About Us
MoodWise is run by Clare Beavan and Tracey Patrick. We have worked together for over 20 years and have extensive experience of working with psychological problems using CBT and EMDR.
After working as occupational therapists for many years CBT training was a natural progression for us. We wanted to work with people in a way that would help them understand their difficulties and develop practical skills to enhance wellbeing. CBT does this beautifully. It is a ‘common-sense’ approach and is based on scientific evaluation. It has an evidence base demonstrating its effectiveness for common mental health problems. We have both completed post graduate training in CBT.
Our area of expertise is in working with adults who have emotional disorders like:
Panic
Agoraphobia
Anger
Generalised Anxiety Disorder (excessive worry)
Health Anxiety
Obsessive-Compulsive Disorder (OCD)
Social Anxiety
Sleep Difficulties including insomnia
Specific Phobias
Skin Picking
Hair Pulling (Trichotillomania)
Depression and low mood
Low Self-Esteem
Post-Traumatic Stress Disorder (PTSD)
Work related stress
Symptoms of menopause
Tracey
Clare
We are both HCPC registered and have full accreditation with our governing body, the British Association of Behavioural and Cognitive Psychotherapists (BABCP). Accreditation means that we have had the correct training in CBT and involves us demonstrating our competence in CBT to the BABCP. This competence is regularly monitored and ensures that we keep up to date with evidence based research and the application of skills and techniques.
Accreditation is important. Even if you choose not to use us please ensure that your CBT therapist is accredited with the BABCP.
If you have any questions or queries then please do get in touch.
