Hello and welcome to MoodWise, a company offering Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion Focused Therapy (CFT). These are therapies that are particularly helpful in dealing with:

Panic attacks

Anxiety and Stress problems

Agoraphobia

Worry often known as Generalised Anxiety Disorder

Health anxiety

Obsessive Compulsive Disorder (OCD)

Sleep difficulties including insomnia

Social anxiety

Specific stressful life events

Specific phobias eg flying, heights, claustrophobia, blood/needles, spiders

Depression and low mood

Low self esteem

Anger and irritability

Post-Traumatic Stress Disorder (PTSD)

Skin picking and hair pulling (Trichotillomania)

Work related stress

Symptoms of menopause

People who seek out therapy often describe themselves as struggling with anxiety and low mood. They can feel stuck, trapped, lost, out of control, overwhelmed or just out of sorts.

This is really distressing and can start to impact on your life and what you would normally do. Some typical examples of how it can begin to affect people are:

Spending time checking or doing things unnecessarily

Worrying so much that you feel as though you’re losing control over everyday things and unable to ‘see the wood for the trees’

Feeling tired and fatigued with mood and struggling to get anything done

Avoiding things that you would normally do

Anticipating how events/situations might turn out by looking for all the things that might go wrong or be difficult to manage

Over-analysing situations and your part in them by wondering what others think about you

Spending time thinking about and trying to work out past events or why you are feeling how you do

“CBT has been transformative. I no longer have panic attacks and I can control my worry. I understand what is going on in my body and mind and I know how to manage my emotions, physical sensations and thoughts. Thank you!”

CBT, EMDR and CFT are evidence based therapies effective in the treatment of emotional disorders such as anxiety and depression. CBT and EMDR are recommended by the National Institute for Health and Clinical Excellence (NICE); the body that informs the NHS.

We are accredited CBT psychotherapists and our expertise is in working with adults aged 18+ who experience a range of difficulties such as panic, anxiety, phobias, depression, post-traumatic stress disorder (PTSD), stress and adjustment issues.

If you are interested in our therapies then get in touch to discuss what might be best for you; we are more than happy to answer any questions or queries you might have.

Thank you for your interest and we look forward to hearing from you.